30. June 2026

Beginnings

Starting new things can be exciting, scary, and full of surprises. Starting this website and this business, comes with many exciting, scary, and surprising times.

Starting therapy can be exciting, scary, and full of surprises. There will be times when you question whether you need it, if you can afford it, if it will help, and if you should continue. These answers with be different for everyone. However, if you think you need therapy, you probably will benefit from it. If you put in the work, it will be hard at times but definitely worth it. It can be expensive but who or what is more important to spend your money on than yourself?!

If you are concerned about beginning your therapeutic journey there are things you can do on your own to move you in a healthier direction. As this website builds, I will link to articles, videos, and activities that are easy, low-cost, and evidence-based to help you achieve the goals you set for yourself.