Stress Reduction Group

This is an 8 week group to help you reduce your stress using mindfulness and somatic approaches. The group will consist of no more than 10 members at a time. You will also get a gratitude journal to help you be present minded. 

Self-Esteem Group

This will be a 6 week group. 

Disordered Eating Group

This will be an 8 week group for those needing support to help manage unhealthy eating behaviors, habits, or patterns. 

Groups are currently under contrustuction but send a message to claim your spot now.

Group therapy is not a replacement for individual therapy. It is meant to be an enhancement.

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